Meditation for Solar Plexus (Navel) Chakra Healing

Solar Plexus (Navel) Chakra and its Function

Solar Plexus (or navel) chakra is located just below the navel height and along the spine. The chakra represents the fire element and controls the function of digestive system in the body. Adequate flow at this chakra helps in bodily strength, glow, good metabolism and vitality in the body. This all can be achieved by regular mediation or healing of this Chakra.



Subtle Matters – The Dichotomy of Life

As soon as Mohan felt at ease about his responsibilities in life, he had stared being tormented by these demons well-known to him by now. While conducting business at his workplace and during lunch or in any other setting, Mohan again noticed himself looking out for people of opposite sex and staring them. This time the situation was even worse than before in the sense that his target set had swelled in terms of age, marital status etc. He was not so much distinguishing between unmarried girls, married ladies, women with children; as long as the lady looked attractive, he found himself staring at her. No matter how he wanted to control his urge to visually chase the ladies, his ability to control his gaze was dwindling with time as it had become almost compulsive for him to stare. He was not at all happy with what kind of a person he was turning out to be. Consciously, he was aware that he must not indulge in such visual retreat with live people, but as soon as the opportunity presented itself, he just had to give in to his desire. What perturbed him even more that this all was happening to him despite of the fact that he was making steady progress in his meditation practices.


Subtle Matters – An Engaged Mind

After returning home that day, Mohan reviewed the day’s event in office and feared what could be in store for him. He was wondering if that girl whom he was staring at would complain about him to the HR? And, in that case, would HR decide to take any action against him? Would he be soon out of job for charges of sexual harassment? And, would he be able to find a job in any other reputable company? He was wondering if what he did calls for such harsh punishment for him? Unable to find answers, he decided to see how things turn out over next few days in office.


Meditation for Sacral Chakra Healing

Sacral Chakra is located at the lower belly along the spine (2-3 inches above the root chakra). Unrestricted energy flow or healing of the energy blocks at the Sacral Chakra helps in improving creative expression in a person. Adequate energy flow can be ensured or restored at this Chakra by regular meditation on this Chakra, for 5 minutes daily to start with. (more…)