Most Effective Meditation for Heart Chakra Healing

Heart Chakra and its Function

Heart Chakra is located at the height just below the point where ribs meet at the center, along the spine. The Chakra is the middle one (4th) among the seven major chakras in our body and thus plays as a bridge between the lower chakras and the higher chakras. This also acts as a bridge/ balance between the physical and spiritual aspects. The adequate energy flow at this chakra, enables the person to experience calmness, acceptance, serenity and happiness. This can be achieved by regular mediation or healing of this Chakra.

The chakra is signified by the resplendent green lotus with twelve petals. The chant for meditating on this Chakra is “yam” (“y” while inhaling and “m” while exhaling). The mudra (finger posture) for meditating on the Heart Chakra is as shown in the video.

 

Meditation on the Heart Chakra

Meditation at this Chakra is done after meditation at the Root Chakra, Sacral Chakra and Solar Plexus Chakra (in that order). Or, direct meditation at this Chakra can also be done if a person is dealing with any issue pertaining to this specific Chakra.

To meditate on the Heart Chakra, first the person needs to be seated on a mat on the floor, cross-legged (or on a chair normally), spine straight, head over shoulders. Be relaxed, gently close eyes, bring your focus on your breath and try to let go tension in the muscles of various body parts.

Once you feel that you are in a relaxed state and have settled your focus on your breath, witness your breath rate gradually slowing down – dont force it, just let it happen. In this state, now gradually shift your attention to the Heart Chakra. Visualize the green colored twelve-petal lotus and mentally chant “y” while inhaling, and chant “m” while exhaling. With each inhalation, visualize the lotus booming and with each exhalation, visualize it shrinking a bit.

If you are shifting your meditation from the Solar Plexus Chakra to the Heart Chakra, just gently shift the position of your mudra from the earlier one to the mudra for this Chakra and shift the mental chant from ram to yam.

Subtle Changes you can experience as a result of this meditation

After few weeks of regular practice, you will start feeling building up energy flow at the Heart Chakra, even you might experience a strong feeling of ecstasy, which might last the entire day. You would also experience significant improvement in your ability to cope up with stressful situations in life, with much higher equanimity. These all are indications that your practice is going in the right direction. Keep practicing every day!

Advertisements

Most Effective Meditation for Solar Plexus (Navel) Chakra Healing

Solar Plexus (Navel) Chakra and its Function

Solar Plexus (or navel) chakra is located just below the navel height and along the spine. The chakra represents the fire element and controls the function of digestive system in the body. Adequate flow at this chakra helps in bodily strength, glow, good metabolism and vitality in the body. This all can be achieved by regular mediation or healing of this Chakra.

Solar Plexus (Navel) Chakra is represented by the symbol of a bright yellow, ten-petal lotus at the height just below the navel, along the spine. The chant for meditating on this Chakra is “ram” (“r” while inhaling and “m” while exhaling). The mudra (finger posture) for meditating on the Solar Plexus Chakra is as shown in the video.

Meditation on the Solar Plexus (Navel) Chakra

Meditation at this Chakra is done after meditation at the Root Chakra and Sacral Chakra (in that order). Or, direct meditation at this Chakra can also be done if a person is dealing with any issue pertaining to this specific Chakra.

To meditate on the Solar Plexus Chakra, first the person needs to be seated on a mat on the floor, cross-legged (or on a chair normally), spine straight, head over shoulders. Be relaxed, gently close eyes, bring your focus on your breath and try to let go tension in the muscles of various body parts.

Once you feel that you are in a relaxed state and have settled your focus on your breath, witness your breath rate gradually slowing down – dont force it, just let it happen. In this state, now gradually shift your attention to the Solar Plexus Chakra. Visualize the yellow colored ten-petal lotus and mentally chant “r” while inhaling, and chant “m” while exhaling. With each inhalation, visualize the lotus booming and with each exhalation, visualize it shrinking a bit.

If you are shifting your meditation from the Sacral Chakra to the Solar Plexus Chakra, just gently shift the position of your mudra from the earlier one to the mudra for this Chakra and shift the mental chant from vam to ram.

Subtle Changes you can experience as a result of this meditation

After few weeks of regular practice, you will start feeling lot of heat generated at the Solar Plexus Chakra, even you might feel as if you are sweating in winter :). You would also experience improvement in your vitality, agility, appetite, digestive system and overall positivity and enthusiasm for life. These all are indications that your practice is going in the right direction. Keep practicing every day!

Sacral Chakra Healing Meditation

Sacral Chakra is located at the lower belly along the spine (2-3 inches above the root chakra). Unrestricted energy flow or healing of the energy blocks at the Sacral Chakra helps in improving creative expression in a person. Adequate energy flow can be ensured or restored at this Chakra by regular meditation on this Chakra, for 5 minutes daily to start with.

Ideally, mediation at the Sacral Chakra is done after completing 5 minutes of meditation on the Root Chakra. However, if a person is trying to heal specific issues pertaining to the Sacral chakra, meditation directly on the Sacral chakra can also be done.

Sacral Chakra is represented by the symbol of an orange, six-petal lotus at the height of the lower belly, along the spine. The chant for meditating on this Chakra is “vam” (“v” while inhaling and “m” while exhaling). The mudra (finger posture) for meditating on the Sacral Chakra is as shown in the video.

 

To meditate on the Sacral Chakra, first the person needs to be seated on a mat on the floor, cross-legged (or on a chair normally), spine straight, head over shoulders. Be relaxed, gently close eyes, bring your focus on your breath and try to let go tension in the muscles of various body parts.

Once you feel that you are in a relaxed state and have settled your focus on your breath, witness your breath rate gradually slowing down – dont force it, just let it happen. In this state, now gradually shift your attention to the Sacral Chakra. Visualize the orange colored six-petal lotus and mentally chant “v” while inhaling, and chant “m” while exhaling. With each inhalation, visualize the lotus booming and with each exhalation, visualize it shrinking a bit.

If you are shifting your meditating from the Root Chakra to the Sacral Chakra, just gently shift the position of your mudra and shift the mental chant to vam.

After few days of regular practice, you will start feeling some tingling sensations at the Sacral Chakra. You might also experience positive change in your artistic, creative and romantic pursuits. These all are indications that your practice is going in the right direction. Keep practicing every day!

Root Chakra Healing Meditation

Root Chakra, located at the base of our spinal column, is one of the seven major energy Chakras in our body. Unrestricted energy flow or healing of the energy blocks at the Root Chakra helps a person live blissfully in the physical gross world, enjoying health and fulfillment of gross desires. Adequate energy flow can be ensured or restored at this Chakra by regular meditation on this Chakra, for 5 minutes daily to start with.

Root Chakra is represented by the symbol of a bright red, four petaled lotus at the base of the spine. The chant for meditating on this Chakra is “lam” (“l” while inhaling and “m” while exhaling). The mudra (finger posture) for meditating on the Root Chakra is as shown in the pic.

Root Chakra

To meditate on Root Chakra, first the person needs to be seated on a mat on the floor, cross-legged (or on a chair normally), spine straight, head over shoulders. Be relaxed, gently close eyes, bring your focus on your breath and try to let go tension in the muscles of various body parts.

Once you feel that you are in a relaxed state and have settled your focus on your breath, witness your breath rate gradually slowing down – dont force it, just let it happen. In this state, now gradually shift your attention to the Root Chakra. Visualize the red colored four-petal lotus and mentally chant “l” while inhaling, and chant “m” while exhaling. With each inhalation, visualize the lotus booming and with each exhalation, visualize it shrinking a bit.

After few days of regular practice, you will start feeling some tingling sensations at the base of the spine. This is an indication that your practice is going in the right direction. Keep practicing every day!

 

 

 

Benefits of Reiki for this Generation

Reiki-Energy-Healing

 

Reiki is a non-intrusive and ancient energy healing method where in the healer directs the flow of universal energy towards the affected part/ organ of the patient’s body. As a result of the restored/ improved energy flow, the affected part/ organ pf the patient’s body gets healed.

The healers can direct the flow of energy by placing his/ her hands over the affected part/ organ in case of in-person healing session. If the patient is located at a place distant from the location of the healer, the healer makes an energetic connection with the patient from the distant location and conducts healing. This is call distant healing. Both ways of conducting healing are equally effective.

All ailments/ disorders we experience are the result of blockage in the energy flow in the affected body part. Once the energy flow is restored through healings, the patient starts feeling relief in his/ her condition.

Reiki healing is very effective, and the patients report complete resolution or significant improvements in their conditions within upto 21 regular sessions, depending on complexity of the disorder, age of the patient, and the level of trust of the patient in his/ her healing.

All professional healers would insist on having consent of the patient before starting to conduct healing on the patient.

Some typical areas where Reiki can be of immense help are listed below:

  • Quick recovery from bone injuries, body pains resulting from accidents
  • General body pains, issues due to lifestyle/ sedentary routine
  • Aging issues, autoimmune disorders, etc
  • Issues due to hormonal imbalances
  • Hypertension, depression, insomnia and other stress-related issues
  • Many others

 

What resists our desires

Many times we wonder that why life keeps denying us our wishes till the time we really want them, and as soon as we cease to desire them, they become part of our reality effortlessly.

Our desire also accompanies our sub-conscious resistance to the very same object of our desire. This resistance makes it almost impossible for us to experience fulfillment of our desires. As we move on from our desire, the resistance ceases to exist and makes our desire to manifest effortlessly.

So, if we critically examine our deep desires to see why we sub-consciously consider ourselves unworthy of that desire, we would be able to either do away with our unworthiness or help ourselves move on from that desire. Various healing modalities such as Serenity Surrender and Reiki help individuals in overcoming such resistances to their desires. This enables individuals to be more receptive to life and allows them to live life with higher level of acceptance, naturally unblocking hindrances to the fulfillment of their desires.

Issues with M-i-L

This 45-yrs old lady had been witnessing sever issues with her mom-in-law over past 20 years. The situation had reached to a level that she had lost her natural cheerfulness and she had developed several severe health issues (including anxiety attacks, arthritis, and so on). She was heavily on medications and had lost hopes of a pleasant life. She also felt that her condition had also started affecting her children, who were not unaware of the consistent issues between their mother and grandmom.

The lady took three healing sessions over the span of two months and observed the following changes in her life experience:

Within a week of the first session, she found drastic improvement in her overall attitude. Once again, may be after years, she found her lost cheerful self. This led to a sea change in her health condition and alleviated her dependence on medicines significantly.

Within 2 weeks of the second session, she had started acknowledging that her interactions with other family members and her colleagues improved.

Within few weeks of the third session, her relations with her M-i-L started to become easier. She found her reactions turning controlled (and conscious) to anything that was coming to her from her M-i-L, and vice versa. Gradually, clashes started converting into discussions, which started ending to some tacit agreement. Overall, negativity in her life experience waned and bliss started taking over.

May this bliss continues to grow in her life.