15 Minutes a Day to Effectively Control Diabetes

Here is a 15 minutes a day regimen for effectively controlling diabetes, through the yoga way. This regimen can be followed anytime of the day and anywhere. It only requires two things to prove effective: 1. it is done regularly, 2. perseverance for at least few months. Moreover, it is not a replacement of medical … Continue reading 15 Minutes a Day to Effectively Control Diabetes

Meditation for Solar Plexus (Navel) Chakra Healing

Solar Plexus (Navel) Chakra and its Function Solar Plexus (or navel) chakra is located just below the navel height and along the spine. The chakra represents the fire element and controls the function of digestive system in the body. Adequate flow at this chakra helps in bodily strength, glow, good metabolism and vitality in the … Continue reading Meditation for Solar Plexus (Navel) Chakra Healing