Most Effective Meditation for Heart Chakra Healing

Heart Chakra and its Function Heart Chakra is located at the height just below the point where ribs meet at the center, along the spine. The Chakra is the middle one (4th) among the seven major chakras in our body and thus plays as a bridge between the lower chakras and the higher chakras. This … Continue reading Most Effective Meditation for Heart Chakra Healing

Meditation for Solar Plexus (Navel) Chakra Healing

Solar Plexus (Navel) Chakra and its Function Solar Plexus (or navel) chakra is located just below the navel height and along the spine. The chakra represents the fire element and controls the function of digestive system in the body. Adequate flow at this chakra helps in bodily strength, glow, good metabolism and vitality in the … Continue reading Meditation for Solar Plexus (Navel) Chakra Healing

Regain Eyesight through Gazing (Tratak) meditation

Tratak is a highly effective meditation practice for regaining eyesight. It has been observed that a regular practice of Tratak can help the practitioner to get rid of eyeglasses in three to twelve months, depending on the power of the glasses. How to Practice The term ‘Tratak’ means gazing. Tratak practice, in simple terms, means … Continue reading Regain Eyesight through Gazing (Tratak) meditation