उम्र बढ़ने के साथ, हमारे शरीर के विभिन्न शक्तिया कमजोर होने लगती हैं, जो कई बार हमें अपने दोस्तों, परिवार और समाज के सामने शर्मिंदा महसूस कराती है। हालांकि, कुछ लोग वरिष्ठ नागरिकों के सामने आने वाली चुनौतियों के बारे में संवेदनशील हैं, लेकिन सभी नहीं। कुछ लोग बुजुर्गों का उपहास करने के लिए इन … Continue reading योग के माध्यम से श्रवण शक्ति वापस हासिल करें
Case Studies
Aging Gracefully – Regain Hearing Faculty through Yoga
With aging, various sense faculties of our body start to get feeble, which at times, makes us feel embarrassed before our friends, family and society. While, some people are sensitive about the challenges faced by senior citizens, but not all. Some may even use these opportunities for ridiculing the elderly. In this article, I wish … Continue reading Aging Gracefully – Regain Hearing Faculty through Yoga
Most Effective Meditation for Heart Chakra Healing
Heart Chakra and its Function Heart Chakra is located at the height just below the point where ribs meet at the center, along the spine. The Chakra is the middle one (4th) among the seven major chakras in our body and thus plays as a bridge between the lower chakras and the higher chakras. This … Continue reading Most Effective Meditation for Heart Chakra Healing
Meditation for Solar Plexus (Navel) Chakra Healing
Solar Plexus (Navel) Chakra and its Function Solar Plexus (or navel) chakra is located just below the navel height and along the spine. The chakra represents the fire element and controls the function of digestive system in the body. Adequate flow at this chakra helps in bodily strength, glow, good metabolism and vitality in the … Continue reading Meditation for Solar Plexus (Navel) Chakra Healing
Root Chakra Healing Meditation
Root Chakra, located at the base of our spinal column, is one of the seven major energy Chakras in our body. Unrestricted energy flow or healing of the energy blocks at the Root Chakra helps a person live blissfully in the physical gross world, enjoying health and fulfillment of gross desires. Adequate energy flow can be … Continue reading Root Chakra Healing Meditation
