15 Minutes a Day to Effectively Control Diabetes

Here is a 15 minutes a day regimen for effectively controlling diabetes, through the yoga way. This regimen can be followed anytime of the day and anywhere. It only requires two things to prove effective: 1. it is done regularly, 2. perseverance for at least few months. Moreover, it is not a replacement of medical treatment, but a catalytic supplement.


Watch your thoughts, words, actions and emotions…

“We are creating our destiny in each moment, through what we think, speak and act.” – Shivi Dua in her book “Let the Power Be With You”


Living in this world, every person has a perception of the world. This perception for each individual is different and unique. Even two people from the same family have different perceptions of the world because their perceptions are driven by their individual way of thinking, way of reacting to situations, liking and disliking and all other things.


Most Effective Meditation for Heart Chakra Healing

Heart Chakra and its Function

Heart Chakra is located at the height just below the point where ribs meet at the center, along the spine. The Chakra is the middle one (4th) among the seven major chakras in our body and thus plays as a bridge between the lower chakras and the higher chakras. This also acts as a bridge/ balance between the physical and spiritual aspects. The adequate energy flow at this chakra, enables the person to experience calmness, acceptance, serenity and happiness. This can be achieved by regular mediation or healing of this Chakra.


Meditation for Solar Plexus (Navel) Chakra Healing

Solar Plexus (Navel) Chakra and its Function

Solar Plexus (or navel) chakra is located just below the navel height and along the spine. The chakra represents the fire element and controls the function of digestive system in the body. Adequate flow at this chakra helps in bodily strength, glow, good metabolism and vitality in the body. This all can be achieved by regular mediation or healing of this Chakra.