Meditation for Sacral Chakra Healing

Sacral Chakra is located at the lower belly along the spine (2-3 inches above the root chakra). Unrestricted energy flow or healing of the energy blocks at the Sacral Chakra helps in improving creative expression in a person. Adequate energy flow can be ensured or restored at this Chakra by regular meditation on this Chakra, … Continue reading Meditation for Sacral Chakra Healing


मौत की हर आहट पर, अब ख़ौफ़ज़दा है ज़िन्दगी जो कभी दहाड़ती थी, वो अब मिहमिहाती ज़िन्दगी Life is feeling concerned on every knock of Death, A life which was once full of energy, vitality, is now feeling powerless फौलाद इरादे, कर मशक्कत, जिसने सँवारी ज़िन्दगी वो आज ऑंखें फेर कर, चुप चाप काटे ज़िन्दगी … Continue reading Twilight

Regain Eyesight through Gazing (Tratak) meditation

Tratak is a highly effective meditation practice for regaining eyesight. It has been observed that a regular practice of Tratak can help the practitioner to get rid of eyeglasses in three to twelve months, depending on the power of the glasses. How to Practice The term ‘Tratak’ means gazing. Tratak practice, in simple terms, means … Continue reading Regain Eyesight through Gazing (Tratak) meditation