Meditation for Sacral Chakra Healing

Sacral Chakra is located at the lower belly along the spine (2-3 inches above the root chakra). Unrestricted energy flow or healing of the energy blocks at the Sacral Chakra helps in improving creative expression in a person. Adequate energy flow can be ensured or restored at this Chakra by regular meditation on this Chakra, for 5 minutes daily to start with. (more…)

Advertisements

Most Effective Meditation for Crown Chakra

Crown Chakra and its Function

Crown Chakra is located at the top of the head. Adequate energy flow at this Chakra strengthens the person’s connection to the spiritual realm. The person develops psychic abilities and gains several higher experiences. Please note that the meditation on Crown Chakra should only be done after the person has practiced meditation on lower chakras for significant time period.

The chakra is signified by the violet lotus with thousand petals at the top of the head. The chant for meditating on this Chakra is “Ang” (“an” while inhaling and “g” while exhaling). The mudra (finger posture) for meditating on the Crown Chakra is as shown below.

Meditation on the Crown Chakra

Meditation at this Chakra is done after meditation at the Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra and Crown Chakra (in that order).

To meditate on the Crown Chakra, first the person needs to be seated on a mat on the floor, cross-legged (or on a chair normally), spine straight, head over shoulders. Be relaxed, gently close eyes, bring your focus on your breath and try to let go tension in the muscles of various body parts.

Once you feel that you are in a relaxed state and have settled your focus on your breath, witness your breath rate gradually slowing down – don’t force it, just let it happen. In this state, now gradually shift your attention to the Crown Chakra. Visualize the violet colored thousand-petal lotus and mentally chant “An” while inhaling, and chant “g” while exhaling. With each inhalation, visualize the lotus booming and with each exhalation, visualize it shrinking a bit.

If you are shifting your meditation from the Third Eye Chakra to the Crown Chakra, just gently shift the position of your mudra from the earlier one to the mudra for this Chakra and shift the mental chant from aum to ang.

Subtle Changes you can experience as a result of this meditation

After few months of regular practice, you will start feeling some tingling sensation at the Crown Chakra (top of your head). This nagging sensation may at times make you pleasantly uncomfortable. You might experience your increasing ability to see oneness in various things around the world. These all are indications that your practice is going in the right direction.

Meditation on Third Eye Chakra

Third Eye Chakra and its Function

Third Eye Chakra is located at center of the eyebrows. Adequate energy flow at this Chakra enables the person to be intuitive. The person becomes capable of utilizing abilities of clairvoyance and clairaudience in day to day life. The person also becomes calm and composed as he is able to see the higher purpose behind the events/ things. This can be achieved by regular mediation or healing of this Chakra.

The chakra is signified by the indigo lotus with two petals at the center of the eyebrows. The chant for meditating on this Chakra is “aum” (“au” while inhaling and “m” while exhaling). The mudra (finger posture) for meditating on the Third Eye Chakra is as shown below.

 

Meditation on the Third Eye Chakra

Meditation at this Chakra is done after meditation at the Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra and Throat Chakra (in that order).

To meditate on the Third Eye Chakra, first the person needs to be seated on a mat on the floor, cross-legged (or on a chair normally), spine straight, head over shoulders. Be relaxed, gently close eyes, bring your focus on your breath and try to let go tension in the muscles of various body parts.

Once you feel that you are in a relaxed state and have settled your focus on your breath, witness your breath rate gradually slowing down – don’t force it, just let it happen. In this state, now gradually shift your attention to the Third Eye Chakra. Visualize the indigo colored two-petal lotus and mentally chant “au” while inhaling, and chant “m” while exhaling. With each inhalation, visualize the lotus booming and with each exhalation, visualize it shrinking a bit.

If you are shifting your meditation from the Throat Chakra to the Third Eye Chakra, just gently shift the position of your mudra from the earlier one to the mudra for this Chakra and shift the mental chant from ham to aum.

Subtle Changes you can experience as a result of this meditation

After few months of regular practice, you will start feeling building up energy flow and a tingling sensation at the Third Eye Chakra. You would also experience subtle experiences of your intuitions being proved right. You might experience your growing tendency of being disinterested in lot of activities of the world. These all are indications that your practice is going in the right direction. Keep practicing every day!