A young IT professional comes out of his chronic depression spells

A 32-year old IT professional was suffering with chronic spells of depression for over two years and was advised to use anti-depression pills. Some of the issues he faced included:

  • feeling that something bad was going to happen
  • loosing sense of reality and himself
  • fear of forgetting everything and hence sleeplessness
  • afraid of being alone
  • muscle tightness in head due to lack of proper sleep
  • being unable to focus when working alone
  • tendency of trying to pay too much attention to surroundings
  • loosing visual focus